We’re all different riders and that’s a beautiful thing. Existing here is to recognize your unique strengths and struggles, take pride in both, and lift other women up by recognizing theirs. But there is a third area that I strive to exist in. What both ends have in common is the need for exclusivity– two extreme ways to carve out space for ourselves in the mountain bike community. While I love parts of that culture, there’s a difference between trying to copy what the guys are doing and owning our own style. Using Jillian's S.H.R.E.D Method, you'll shed fat, define muscle, transform the look of your. On the other end, we have women trying to assimilate into the bro-brah culture that men created. BODYSHRED is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Your Trainer: Chris Freytag, Sam Cameranesi and Tish Watson.
Lift and shred video free#
Lots of pride, and lots of trying to put men in their “place”– a result of years of men putting women in their “place.” You’ll hear them say, “it’s only fair… they’ve done this to us, right?” But that’s wrong in my opinion. So lace up your running shoes, tune out any distraction, and let’s do this together After you finish one of our Tread and Shred workouts, feel free to add on one of our 10-minute stretch videos to fully cooldown your muscles. On one end, we have women going above and beyond to create a women-centric community. Women often find themselves on either end of the large spectrum in the bike community.
It’s a beautiful and freeling thing when bikes allow us to forget that. However, in a society with a dark history of oppression, women are constantly trying to look and be a certain way. When we let them, bikes force us to be our true selves. The truth is, bikes enable a sense of confidence that women already have inside us, whether we know it or not. The hard part is to just be your own damn self on the bike and celebrate whatever that is. But that doesn’t allow for women to be themselves. To be one of the guys, always stoked and ready to shred. It’s easy to pretend you don’t care in order to fit in with the bro-brah culture inherent to the mountain bike world. But that dynamic really misses the point. On the surface it can feel binary– either you fit in with the guys or you go to the opposite side of the spectrum. Being a female rider is just about as complex or simple as you want to make it. We wanted to unpack some of the nuances and address some of the culture that is omnipresent but doesn’t sit in the limelight often, if ever. Shred & Flow: A Celebration of Women in Mountain Bikingįrom the onset of the Shred & Flow project, the intention behind the film was to celebrate women and their place in the bike community. Get access to everything we publish when you
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